3 keys for better naps in children.

One of the most challenging elements to regulate in terms of sleep in babies and children is naps. You could say that they are the bogeyman of sleep; initially, they are unstable; later, when we manage to regulate them, we reach the stage where babies begin to give up naps and sleep is disturbed again.

Therefore, and with first-hand knowledge of how difficult naps can be, I want to share three recommendations that I consider key to managing baby naps.

> Avoid over-fatigue at all costs.

One of the most common problems I see with the babies I work with - when they don't nap properly - is that they tend to stay awake longer than they are capable of. That is, the waking period between sleep and sleep is very long. Such a situation leads to babies being over-tired, making it ten times more difficult for them to fall asleep. Therefore, they either pass without napping or end up taking short (less than 45 min) and low-quality naps.

> Nap in the crib or a suitable place.

If naps are a headache, ideally, your child should take naps in their crib/bed. This is because it strengthens the "crib/bed-sleep" association. Additionally, we ensure a good quality sleep since a nap in the stroller, in the arms or on the move will never be of the same quality as the nap your child can take in their crib.

> Keep a short version of the routine.

Routines help signal your child that it is time to sleep; therefore, it is essential to maintain sleep routines with naps. However, you must keep this routine short, between 5 and 10 minutes, including diaper change, quick massage, and sleep. Another option may be diaper change, story/soft music and sleep.

I hope these three recommendations help you regulate and structure your little ones' naps.

If you want more information about naps, let me know in the comments.

Sweet dreams!